Power Hour

Service Description

The Power Hour class is an intense, one-hour workout designed for athletes looking to boost strength, power, and overall performance. This class combines explosive exercises, weight training, and functional movements to improve athleticism across all sports. Athletes will focus on building power through plyometrics, Olympic lifts, and speed drills, while also enhancing endurance and agility. With a combination of high-intensity circuits and targeted recovery, this class helps athletes push their limits, improve explosiveness, and elevate their training to the next level.