Speed & Agility Class

Service Description

This speed and agility program is designed for all ages, focusing on improving coordination, quickness, and overall athletic performance. The session includes a variety of fun, age-appropriate drills that target footwork, reaction time, and body control. Participants will work on sprinting techniques, lateral movement, and change-of-direction skills to enhance both speed and agility. Whether for youth athletes or adults, the program emphasizes safe movement patterns, injury prevention, and building confidence, helping everyone move faster and more efficiently.